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Stay Healthy PDF Print
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Health Tips If You Catch Cold Yell, You can expect to be sick for about a week .Surprised
But tht doesn't mean you have to be miserable.Innocent
WinkThese Remedies may help you....

- WATER AND OTHER FLUIDS :- You can't Flush a Cold out of your System , But drinking plenty of liquids can help. Water, Juices, Warm Lemon water with honey helps loosen congestion & prevents dehydration.
Avoid Alcohol, Coffee, & Caffeinated sodas, Which make dehydration worse.


- SALTED WATER :- A salt water Gargle - 1/2 teaspoon salt in an 8-ounce glass of warm water can temporarily relieve a sore or scratichy throat.

- CHICKEN SOUP :- Chicken Soup seems to help relieve cold & flu symptoms .
It speeds up the movement of muscles through the nose, helping relieve congestion.

For More on Cough & cold & other Ayurvedic remedied ,
Please check Out : www.ayurvediccure.com

DID YOU KNOW ????
Undecided

There are some fat burning foods & Vegetables Such as : -
- Apple
- Carrot
- Asparagus
- Cabbage
- Watermelon
- Papaya
- Pineapple
- Bittergourd
- Egg (White)
- Mango
- Litchi

SmileSO EAT HEALTHY AND KEEP HEALTHY Smile













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Written by Ritu Sinha   
 
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