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Listen this article EnglishHindi Health Tips If You Catch Cold , You can expect to be sick for about a week . But tht doesn't mean you have to be miserable. These Remedies may help you.... - WATER AND OTHER FLUIDS :- You can't Flush a Cold out of your System , But drinking plenty of liquids can help. Water, Juices, Warm Lemon water with honey helps loosen congestion & prevents dehydration. Avoid Alcohol, Coffee, & Caffeinated sodas, Which make dehydration worse. - SALTED WATER :- A salt water Gargle - 1/2 teaspoon salt in an 8-ounce glass of warm water can temporarily relieve a sore or scratichy throat. - CHICKEN SOUP :- Chicken Soup seems to help relieve cold & flu symptoms . It speeds up the movement of muscles through the nose, helping relieve congestion. For More on Cough & cold & other Ayurvedic remedied , Please check Out : www.ayurvediccure.com DID YOU KNOW ???? There are some fat burning foods & Vegetables Such as : - - Apple - Carrot - Asparagus - Cabbage - Watermelon - Papaya - Pineapple - Bittergourd - Egg (White) - Mango - Litchi SO EAT HEALTHY AND KEEP HEALTHY Add this Article to:

Written by Ritu Sinha

 

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