3.
Smoking
It causes multiple brain shrinkage and may lead to
Alzheimer disease.
4. High Sugar
consumption
Too much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and may interfere with brain
development.
5. Air Pollution
The brain is the
largest oxygen consumer in our body. Inhaling polluted air decreases the supply
of oxygen to the brain, bringing about a decrease in brain
efficiency.
6. Sleep Deprivation
Sleep allows
our brain to rest. Long term deprivation from sleep will accelerate the death of
brain cells.
7. Head covered while
sleeping
Sleeping with the head covered, increases the
concentration of carbon dioxide and decrease concentration of oxygen that may
lead to brain damaging effects.
8. Working your brain during
illness
Working hard or studying with sickness may lead to a
decrease in effectiveness of the brain as well as damage the
brain.
9. Lacking
in stimulating thoughts
Thinking is the best way to train our
brain, lacking in brain stimulation thoughts may cause brain
shrinkage.
10. Talking Rarely
Intellectual
conversations will promote the efficiency of the brain
The main
causes of liver damage are:
1. Sleeping too late and waking up too
late are main cause.
2. Not urinating in the morning.
3. Too much
eating.
4. Skipping breakfast.
5. Consuming too much medication.
6.
Consuming too much preservatives, additives, food coloring, and artificial
sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best
cooking oils like
olive oil. Do not consume fried foods when you are tired, except if the body is
very fit.
8. Consuming raw (overly done) foods also add to the burden of
liver. Veggies should be eaten raw or cooked 3-5 parts. >Fried veggies should
be finished in one sitting, do not store.
We should prevent this without
necessarily spending more. We just have to adopt a good daily lifestyle and
eating habits. Maintaining good eating habits and time condition are very
important for our bodies to absorb and get rid of unnecessary chemicals
according to "schedule.
Because:
Evening at 9 - 11pm:
is the time for eliminating unnecessary/toxic
chemicals (detoxification) from
the antibody system (lymph nodes).This
time duration should be spent by
relaxing or listening to music. If
during this time a housewife is still in
an unrelaxed state such as
washing the dishes or monitoring children doing
their homework, this
will have a negative impact on health.
Evening at
11pm - 1am: is the detoxification process in the liver,
and ideally should be
done in a deep sleep state.
Early morning 1 - 3am: detoxification process
in the gall, also
ideally done in a deep sleep state.
Early morning 3
- 5am: detoxification in the lungs. Therefore there
will sometimes be a
severe cough for cough sufferers during this time.
Since the detoxification
process had reached the respiratory tract,
there is no need to take cough
medicine so as not to interfere with
toxin removal process.
Morning 5
- 7am: detoxification in the colon, you should empty
your
bowel.
Morning 7 - 9am: absorption of nutrients in the small
intestine, you
should be having breakfast at this time. Breakfast should be
earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is
very
beneficial to those wanting to stay fit. Those who always
skip
breakfast, they should change their habits, and it is still better
to
eat breakfast late until 9 - 10am rather than no meal at
all.
Sleeping so late and waking up too late will disrupt the process
of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am
is
the time when the bone marrow produces blood. Therefore, have a
good
sleep and don't sleep late.
Wish you a very good HEALTH which
gives you leads you to the happiness and ultimate
prosperity
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